Events
Gentle Yoga
Gentle Yoga is a thoughtfully designed six-week series for adults over 50, focusing on foundational movement, breathwork, and alignment to support strength, flexibility, balance, and mindful awareness. Expect progressive, accessible practices using props and modifications to foster safe, graceful aging and holistic well-being.
What to Expect
- Develop foundational strength to support joints and bone health.
- Improve mobility with gentle stretches.
- Enhance balance and coordination through mindful movement.
- Cultivate calming breath techniques to reduce stress.
- Nurture a stronger body-mind connection through guided alignment and meditation.
This class is ideal for building a sustainable, comfortable yoga practice.
Props that May Be Used: Two yoga blocks, yoga strap or hand towel, flexible band, blankets, or chair.
Schedule & Location
Dates: March 26, April 2, 9, 16, 23, 30, 2026
Class Time: 7:30 – 8:30 am
Location: Wellspring Conference Center, 11411 Neelsville Church Rd, Germantown, MD 20876
Registration Fees
Full Series: $75 for 6 sessions
Drop-in: $20 per session (space dependent)